16 Reasons to Add Cardamom in Your Diet ; The trend of recent times: What is cardamom, what is it good for?

 Composed by Ayesha F., a Registered Dietitian Nutritionist from the United States

Meet Cardamom: A Flavorful Wonder Ever wondered about that fragrant spice called cardamom? Well, it's not just your typical seasoning - it's a plant with a story, and I'm here to drop the beans on its great advantages! The Backstory: So, cardamom isn't just a random spice. It's been around for eons, performing both culinary and medicinal aspects. Picture this: a plant growing in certain tropical areas, dazzling us with its fragrant seeds. Why Should You Care? 1. Antioxidant Goodness: Think of cardamom as your body's superhero against baddies called free radicals. It's filled with antioxidants that swoop in to safeguard your cells from any damage. 2. Essential Minerals Galore: Those little seeds that come from drying cardamom fruits? They're like treasure boxes loaded with potassium, iron, and calcium. These minerals are like the backbone of your body, supporting heart health, blood circulation, and strong bones. 3. Culinary Charm: But wait, there's more! Cardamom isn't only about health advantages; it's a flavor pleasure. You'll find it spicing up your morning tea, jazzing up your coffee, and even hanging out in your favorite pastries. From lentils to fish and milk desserts, cardamom understands how to make a meal special.

It's a small powerhouse contributing to your well-being. From antioxidants to critical minerals, cardamom is your tasty ally in this journey called life. Cheers to excellent taste and good health! Cardamom nutritional values 100 grams of cardamom roughly; 311 calories, 68.47 grams of carbohydrate, 10.76 grams of protein, 6.7 grams of fat, 28 grams of fiber, 18 milligrams of sodium, 119 milligrams of potassium, 383 milligrams of calcium, 21 mg of vitamin C, It includes 13.97 milligrams of iron.

Cardamom is heart-friendly! Rich in minerals such as potassium, calcium and magnesium, cardamom helps heart function. Since the level of potassium is one of the essential components of blood, bodily fluids and cells, it is possible to maintain your heart rate and blood pressure under control by eating adequate potassium with nourishment. However, cardamom; It inhibits platelet aggregation and inflammation, and decreases the risk of blood clots and stroke. Cardamom is against foul breath! Since cardamom is a spice with a very fresh scent, it also refreshes the breath and bad breath. Since cardamom has antibacterial characteristics, it inhibits the production of germs that generate odor in the mouth, regulates digestion and so prevents bad breath and eliminates the existing ones. Removes bad breath: If you have tried all types of treatments for bad breath and did not obtain results, you may use cardamom as an alternative option. Being a powerful spice, cardamom has a lovely smell.

Cardamom demonstrates cleansing effect! Harmful poisons that collect in the body cause various ailments. To avoid this, it is suggested to cleanse often and to consume rich in antioxidants. Here, cardamom tea has the virtue of detoxifying the body from harmful pollutants and also improving the immune system. Cardamom prevents diabetes! Increased blood sugar levels induce diabetes. One of the natural approaches advised to lower increasing blood sugar is to eat meals containing manganese. Since cardamom contains significant quantities of manganese, it is possible to control blood sugar naturally by frequently drinking cardamom. Cardamom reduces depression! In general, cardamom, which has a soothing impact on the digestive and neurological system; It also combats sadness, anxiousness and stress. This is why the essential oil contained in it is among the major oils used in aromatherapy. Cardamom is beneficial for anemia! Large quantity; Containing copper, iron, riboflavin, niacin and rich in vitamin C, cardamom maintains the health of blood cells. Because cardamom is needed for red blood cells and cell metabolism. Cardamom reduces asthma symptoms! Supporting the health of the respiratory system, cardamom is one of the greatest natural therapies for asthma patients. One of the symptoms of asthma; Cardamom ingestion is indicated to get rid of cough, chest tightness, wheezing and other respiratory issues. Respiratory difficulties are decreased as it fights the inflammation in the respiratory system and dissolves the mucous membranes. Cardamom regulates blood circulation! Cardamom; It is rich in vitamin C and minerals. throughout this manner, it enables the blood to flow throughout the body more consistently and at the same pace. It is suggested to consume a glass of cardamom tea a day, particularly for people with blood circulation difficulties. Cardamom decreases cholesterol! Cardamom provides a cleansing effect in the body, blood, and guarantees that any hazardous chemicals may be readily eliminated from the body. However, cardamom, known to be a diuretic, decreases bad cholesterol and protects all organs, notably the heart and vasculature, against many dangerous disorders. Cardamom is skin friendly! The important vitamins, minerals, elements and, of course, antioxidants in the content of cardamom nourish, protect and postpone skin aging. Especially the essential oils it contains are natural therapies to fight skin problems. Suggestions for those who will eat cardamom There is no danger in taking enough quantities of cardamom in a regulated way. In this setting, 1.5 grams of cardamom intake per day is regarded adequate. However, excessive use may create various health concerns and unanticipated negativities.

There is no scientific research indicating cardamom is useful or dangerous during pregnancy. In this regard, it is good to eat it in conjunction with the doctor or not at all. Those who have any pain that need medicine are suggested to visit a doctor first before taking cardamom. It is not suggested for persons with gallstones to ingest cardamom. People who have gastrointestinal disorders such as ulcers and gastritis are not encouraged to ingest cardamom.