Showing posts with the label trainingShow all
walking benefits
6 main health benefits of walking
Unraveling the Profound Health Merits of Strolling Engaging in the act of walking bey…
training
How to avoid habits that damage posture?
Written By : Zuhhh3 How to Safeguard Against 7 Posture-Impairing Behaviors ? Posture i…
Understand why sitting for a long time is bad
Understand why sitting for a long time is bad?
Unravel the intricacies of the detrimental effects of prolonged sitting. Sitting, ofte…
workouts
5 main mistakes in training that hurt ; How the useful becomes harmful?
Written by : Dr. Zuei 5 main faults in training that harm How the beneficial turns har…
workouts
Signs that it's time to change your workout regimen It's time to review your training regimen
Written By : Maria J. ( Registered Physiotherapist) Signs that it's time to adjust…
workouts
Heartbeat Harmony: Mastering the 4 Rules of Heart-Friendly Walking
Written By : Maria J. ( Registered Physiotherapist) Have you tested your aerobic fitne…
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