5 signs that your workout program is not worth it ; How do you know if exercise videos on the Internet are dangerous and can harm you?

Written By : Maria J. ( Registered Physiotherapist)

5 indicators that your training regimen is not worth it

How can you determine whether fitness videos on the Internet are hazardous and may injure you?

Both during and before the epidemic, many individuals went to the Internet to obtain training routines and exercises demonstrated in videos to reduce weight and shape. However, it turns out that you have to be extremely cautious with anything on the Internet, as well as with the training programs. You might come across not just a useless exercise, but also one that can harm your health.

What are the symptoms that the fitness regimen you have picked is not worth it and it is best to leave it?

1. Written by an unqualified author.

Before picking an exercise program, it is very necessary, really vital, to verify whether an author is mentioned and if so - to follow his biography on the web. Do some investigation to find out whether the individual is reputable. If you can't locate material that is persuasive enough for you, abandon this software. Its doubtful origin might affect your health when executed.

2. Does not contain a range of workouts and routines.

An essential sign of a strong physical activity program is the necessary inclusion of a broad palette of exercises to alternate in a specified method. The training schedule may also include some relaxation time that the body requires. If you come across repetitious workouts day after day, this should be a warning to you that the program is not healthy and does not correspond with the standards established by experts in the area internationally.

3. No progression is given, increasing the difficulty as the program continues.

Every well-balanced and health-oriented exercise should entail progression, growth in difficulty and performance, so that your body may be challenged, raise your performance, and with them your progress in reducing and tightening muscles. Look for such proposals for training programs.

4. Unhealthy habits and unethical words are utilized.

Before you decide to start an exercise program, research its steps in advance. Watch and listen to the films, assessing if they include unprofessional language that disturbs you, as well as whether the workouts represent a danger of damage and trauma.

If the program provides a severe decrease in calories and at the same time intensive exercises, for example, this should be a red signal for you, it is harmful and you should not start it.

5. The show is consisting of unprofessionally filmed videos using a phone.

How could you trust someone who takes images at home with their phone performing workouts - of course you should be cautious. One of the crucial components of a well-tested and professionally produced and delivered training is the quality of video recording, as well as the use of professional vocabulary and specialist language. If this is not the case with the application you have selected, it may not be authoritative enough and you should abandon it.