If you're feeling uninspired by the workplace meals or find yourself wondering what to bring to the office each afternoon, a small box of treats to take with you is all you need to enliven your day. Options that are good for you and have just three components are waiting for you.
It is the simplest way to avoid additional expenditures and needless calories, especially if we have limited choices to reach meals at work and our goal is to fill our stomach in the healthiest manner possible. For this reason, carrying our meal with us is the most convenient approach to avoid these things. Even while we would want to be able to take along homemade meals that are worthy of being shared on social media every day, the reality is that our hectic mornings and busy schedules often prevent us from having any realistic alternatives where our preparation time would be the smallest. You will now learn how to make a lunch that is both tasty and healthy using just three items, and you will be able to do so on your way out the door. Take a look at the following mouthwatering combos that you may attempt. Take into consideration that if you prepare part of it the night before, you will save even more time.
Bread made with whole wheat, avocado, and radish
Spread a half of an avocado that has been mashed over two pieces of whole grain bread that have been toasted. Put a few slices of radishes on a cream rich with beneficial fats and bake the bread on top of each other. Your fiber-rich and tasty supper is ready. With four slices of toast, additional avocado cream and extra radish to save time, your two-day meal is ready in the fridge!
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Quinoa + black beans + paprika
The quinoa you cook the night before might easily transform into a substantial meal. Grab a can of beans and paprika for a protein-packed lunch with a can of Mexican beans!
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Shredded cabbage + chicken breast + avocado
No time to trim lettuce? No problem! Get prepackaged shredded cabbage, this will guarantee you have a ready-made salad foundation. You'll benefit from healthy fats with a creamy avocado, while adding a source of protein with a piece of chicken leftover from your meal!
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Lettuce leaves + chicken + tomatoes
Undoubtedly, lettuce leaves are an integral feature of a hefty salad dish. Add sliced tomatoes and a choice of protein-rich chicken or a low-sodium turkey breast.
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Whole Wheat Pita + Marinara Sauce + Cheese
This quick healthy pizza will be a favorite among your DIY alternatives for lunch. Slice your whole grain pita, cook the piece you kept for yourself, sprinkle it with sauce and a bit of cheese. You may leave it in the oven for a short time so that the cheese melts. It will be ready much quicker than a pizza restaurant!
Whole wheat bread + tuna + low-fat cheese
A can of tuna is one of the healthiest, most tasty and most practical meals you can obtain. Just place the drained can of tuna over your whole meal toast and boost its taste with low-fat cheese slices.
Baked potato + black beans + salsa
Potatoes tend to receive poor reviews quickly when it comes to healthy eating. But with the appropriate cooking technique, the starchy vegetable is filled with 5-8 grams of protein and 4-6 grams of fiber. With a great mix, it may become a fulfilling supper. Pierce the top of the potato with a knife several times and bake over high heat. When it is done, slice it in the center, sprinkle beans on it and place it in your container with tomato sauce.
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Whole wheat pasta + chicken breast + spinach
With the addition of whole wheat pasta, grilled chicken breast and spinach leaves, which you can prepare in the evening and save time, your lunch may be festive with an Italian-inspired dish.
Granola + yogurt + fruits
It is also possible to prepare granola, which is perfectly suitable with yogurt and fruits, at home. If you can't find time to spare, you may purchase your favorite version of an additive-free brand that you trust. With a few spoons of granola, a bowl of yogurt and your favorite fruit, you will have a really fulfilling dinner.
Whole wheat tortilla + mixed veggies + low-fat cheese
The nice part about this meal is that you can incorporate nearly whatever vegetable you have on hand. Add the veggies of your choice and low-fat cheese to your whole wheat tortilla , then swirl and cook in the oven for 30 seconds. Your tasty and nutritious quesadilla is ready. The only thing lacking is the delivery cost and it's not rich in calories!
Whole wheat pita + tuna + hummus
Combine your tuna and hummus, then put over your whole wheat pita. But do not forget that hummus should be taken in specified proportions, and do not overdo it!
Green lentils + greens + walnuts
Combine the green lentils you cooked the night before with your greens, add lots of lemon dressing to your high-fiber and protein-packed salad and top with walnuts.
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In fact, cooking a nutritious dinner is that easy. All that has to be done is to turn to it for your own betterment. At work, pass the time you wait for an order from a fast food establishment by sipping coffee. Instead, use 10 minutes of your evening to create one of these great dinners. Let's see what your favorite lunch will be?
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