Written by : Zuhhh3
What is collagen? What does it do? Collagen deficiency symptoms, Collagen types and uses?
WHAT IS COLLAGEN?
Collagen is the protein forming up to 80% of our skin, acting as the glue that ties all body cells together. While the skin is typically linked with the effect of collagen, our organs, bones, and muscles also rely on this important protein. Collagen is a protein that takes place in our body from birth and diminishes as we age. As this protein declines, our skin starts to wrinkle and lose its suppleness, while hair loss and breaking of nails are other indicators of collagen shortage.
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From the age of 25, collagen begins to decline by 2% from our body every year. Together with our terrible way of living, we exacerbate the pace of this reduction. The elements that accelerate this process are as follows;
· Sleep disturbance
· Overexposure to the sun
· Smoking
· Alcohol
· Stress
· Inactivity
· Not drinking enough water
· Malnutrition
As a result of scientific investigations, it has been noted that collagen supplements created after a specific age slow aging, reduce hair loss and prevent nails from breaking. Therefore, beyond the age of 25, commencing collagen supplementation for both skin and body health avoids the unfavorable consequences to be encountered. We; With the ingestion of foods such as meat, fish offal and eggs, we may slow down the pace of collagen depletion by a modest amount, but we cannot stop it.
Unfortunately, the meals we ingest everyday cannot match our collagen demands, which we need to maintain at a particular level. In order to maintain the collagen stable, you need to administer the collagen supplement in two cycles per year. In the remainder of our essay, we will learn about the sorts of collagen and how we should utilize the ones that are good for us.
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TYPES OF COLLAGEN AND AREAS OF USAGE
Animal-derived collagens are produced by employing the skin and bones of animals such as fish, cattle and occasionally pigs. In other words, even if we consume fish for collagen creation every day, we will not be able to fulfill the quantity of collagen we need to ingest, as we cannot eat the bone holding collagen. Plant-derived collagens are more capable of boosting collagen formation. When utilizing collagen, it is also vital for whatever region of our body we utilize it.
· Collagens that we will employ for the skin;
TYPE 1 and TYPE 3 collagens.
It is derived from meat and fish. These collagens strengthen the flexibility, resilience and hydration of the skin. Thus, fine wrinkles begin to reduce and sagging starts to heal.
kind 1 is the most prevalent kind of collagen in our body.
TYPE 3 is the collagen that supports TYPE 1. It has a supporting function in hair loss and nail breakage.
· Collagens that we will employ for joint discomfort and bones;
TYPE 2 collagens. Contains chicken. It is a collagen that should be taken for persons with meniscus difficulties and bone resorption problems that arise at a particular age.
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It is vital to be extremely patient while utilizing collagen. It is important to use it consistently for a month to observe the benefits, and there is no advantage in taking it for less than 3 months.
After taking it for 3 months, it should be halted for 6 months and utilized again. The World Health Organization is of the view that 10 mg of collagen as a daily use dose will cover the demand for collagen in the body.
Finally, we should not forget that the collagen market is rising day by day with people's wants and aesthetic concerns. There are various items on the market with the name of collagen. The main point here is that before you acquire these items with high market worth such as collagen, it would be a proper move to obtain guidance from specialists and trusted sites.
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